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A study found that improvement of vigor, fatigue and total mood scores occurred after only 10 minutes of exercise
See Report
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Additional Resources
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Services |
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Contact Us |
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Sport Information
Resource Centre (SIRC)
180 Elgin Street, Suite 1400
Ottawa, Ontario
Canada K2P 2K3
Tel.: +1 (613) 231-7472
Toll Free +1 (800) 665-6413
Fax: +1 (613) 231-3739
www.sirc.ca
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Feel Great this Winter
Now that the holiday season has come to a close we look ahead to the enjoyment of winter time activities over the next few months. We all know the physical benefits of exercise but did you know that exercise and physical activity have been proven to have a positive impact on mental and emotional health? Although any type of physical activity is good, aerobic exercise is generally the most recommended. So the next time you need an energy boost, why not lace up your shoes and get moving!
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Feature Articles |
Mental Health
The role of exercise in mental well-being has received much research attention. However, how much physical activity do people need to benefit their mental health? Current physical activity guidelines of 30 minutes of moderate physical activity on most or all days of the week can both help prevent and treat mental health issues.
... Read more »
Supplementary Article: Exploring the Relationship
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Good for the Mind
It has been well established that regular physical exercise is essential for maintaining physical health and staving off chronic health problems such as obesity, diabetes, and cardiovascular disease. But do the benefits of regular exercise end there? Is it possible that there is a link between regular physical activity and mental health and emotional well-being? A number of past research studies have indicated that a relationship does in fact exist.
... Read more »
Supplementary Article: Beyond the Physical Benefits
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Exercise
Research continues to support the positive emotional health benefits of exercise. Regular physical activity may promote a more positive mood and better energy level, and increase a person’s resistance to stress. Most researchers recommend exercise that is somewhat vigorous, such a brisk walking, running or active sports like basketball or tennis. But studies have also found improvements for people who participated in strength training and yoga.
... Read more »
Supplementary Article: Mental health benefits of exercise
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Sport Knowledge Series |
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The Twelve-Minute Sport Lawyer
Presented by SIRC and the Centre for Sport and Law, this is a fast paced presentation that will move quickly through hot topics and issues of the day.
Speakers: Rachel Corbett, Steve Indig and Jerrod Grossman
Date: February 10, 2010
Time: 12 noon to 2:00 PM (lunch provided)
Location: SIRC, 180 Elgin St., Suite 1400, Ottawa
... More Info »
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Ask A SIRC Librarian |
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SIRC members have access to SIRC librarians and we are pleased to share some of your questions.
Dear SIRC Librarian:
I am looking for some recent resources on how competitive sports benefit academics and/or academic achievements and competitive athletes.
Thanks,
Sport Manitoba
... See Response »
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