Tamim, Hala -
SRG 2008
Français
Tai Chi (TC), a traditional Chinese exercise, has been shown to have beneficial effects on cardio-respiratory function, musculoskeletal function, balance and flexibility, posture control capacity, and functional status of elderly participants. Research concerning TC and North American populations is still in its infancy with respect to its potential uptake. The first objective of the study was to e xamine and assess through focus group setting the factors influencing older adults in terms of participation in a 16 week TC program . The second objective was to examine the effects of such a program on Health-related fitness (HRF) and mental health among older adults in three cohorts: a cohort with ethnicity not related to TC, a cohort with ethnicity related to TC, and a cohort with a mix of the Canadian population. The studies for the first two cohorts have been completed and statistical analysis in underway. Participants for the third cohort will be recruited in September 2011 and the study will be completed by December 2011.
Below we present results of the analysis that have been completed for the first cohort. In the Jane/Finch area of Toronto, 78 older Guyanese and South Asian adults (55 years of age and older) were recruited for this study (21.8% males and 78.2% females) who were not culturally affiliated with TC. HRF measures were taken pre and post the TC program. The intervention consisted of a 16 week TC program offering 7 sessions per week with the participants encouraged to attend 2 sessions per week. Significant results were found in upper and lower musculoskeletal fitness and core fitness (p values < 0.01). Despite real life challenges that older adults face, such as changing health status, frailty limitations and variable motivation, HRF and benefits can still be obtained from regular TC participation.
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