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Nutrition Timing	Hydration
Athlete Nutrition	Chocolate
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SIRC Newsletters

ABCs of Nutrition

 

Nutrition Timing

• Eating Right Before (and After) Competition
• Proper Nutrition Critical in Tournament Play
• Fast food: A look at refuelling for recovery
• The Buzz About Nutrient Timing
• Nutrition and Physical Activity: Fueling the Active Individual

 

Hydration

• Sports Drinks
• The Beverage Your Body Needs Most
• High concentration carbohydrate sports drinks recommended for paraplegic athletes

 

Athlete Nutrition

• Victory Vittles
• Foodservice at the Olympics: Vital Needs, Future Perspectives

• Athlete Nutrition Part 1
• Athlete Nutrition Part 2
• Coaches, Athletes and Nutrition: Food For Thought
• For Vegetarian Athletes
• Diet For Sport Performance & Active Lifestyle
• Gain Muscle With Hard Work And More Total Calories
• Sports Science Research
• Retro Fuel for Your Ride ...Real Food!

Chocolate

• Chocoholics Rejoice!
• Is chocolate milk an effective recovery fluid?

Websites

• Coaches of Canada
• Health Canada
• Dietitians of Canada

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