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SIRC Newsletters Walking People and Fitness A Lifetime of Sport and Fitness Corporate Wellness Websites

SIRC Newsletters

"Enjoy winter" January/11 "Exer-Gaming" December/10 "Health Promotion " January/09 "Get Fit!" September/09

Walking

• Walkers Reap Many Health Benefits
• Walking: Take Steps to Good Health
• Fitness Walking
• Build Strong Arms, Back and Abs with 4X4 Fitness Walking

People and Fitness

• 13 Ways Parents Can Help Children Be More Physically Active
• Artery Disease and its Risks
• Stress
• Fitness and Seniors
• Infancy and Fitness
• Quality of Life

A Lifetime of Sport and Fitness

• Exercise Turns Back The Clock
• Aging and Balance - Good News, Bad News

• Coping With The Inevitable
• Boomers More Active Than Their Counterparts Were 10 Years Ago

Corporate Wellness

• Physical Activity Programs in the Workplace: Why Bother?
• Trends in Corporate Fitness
• Bodies at Work
• Execucise

Websites

• Canadian Fitness and Lifestyle Research Institute
• Canadian Council for Health and Active Living at Work
• Health Canada: Stairway to Health

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