Check out our Online Resources section and find interesting articles on a variety of topics.

Core Strength

Whether you’re an athlete or a recreational exerciser, core strength is a key ingredient to achieve power, stability and proper movement. Having a strong and specifically conditioned core will reduce your risk of injury, stabilize your body and help you perform better with less movement.

To ensure you get the most out of your training, SIRC has compiled articles that cover core stability, plyometrics, athlete conditioning, and kettlebell and stability ball training.